Low Impact Aerobics
Low Impact Aerobics uses gently movements to keep you limber, flexible, and strong.
Low Impact Aerobics, led by Susan Wriggins (R.N., AFAA certified), improves cardiovascular and muscle strength through a moderate paced exercise routine. Designed specifically for men and women ages 50+, Low Impact Aerobics focuses on posture and strengthening of the core. Take control of your health and pursue an active lifestyle gently and safely!