Cardio Kickboxing

I got out of the boring health spa routine and got into learning martial arts! It's a better way to get in shape for three simple reasons:

1. 1.It's great for your body - You'll learn valuable self defense techniques and how to defend yourself in any situation, while you're toning and losing weight!
   

2. 2.It's great for your mind - Your self confidence and self esteem will absolutely soar!
   

3. 3.It's definitely not boring - Learning martial arts is exciting, fun, and keeps you interested!
   

Is this like the informercials I see on TV?
We are asked this question everyday. The answer is yes and no.

Yes, we are like the videos you can purchase on the television in that we use many identical aerobic/martial arts moves during the aerobic (30-40 minutes) of the classes. In fact all of our instructors have seen and done his whole set of infomercial video's. We found that the moves are basic martial arts moves and are pretty much the same as the CardioKARATE Certification program teaches their instructors. You might say we are that and more...because we add the features listed below.

No, we are different from the video workout in that we also teach self-defense moves, actual combinations you could use on an opponent, and resistance training by slipping on those boxing gloves and punching the heavy bags. This "bag section" of the class is a favorite of many, and is also a great stress reliever. Since you can only do video training at the moment by watching a video alone, it appears the biggest difference is that in our classes you get personalized instruction from our instructors, and the camaraderie of your classmates.

We've taken the excitement, music, and energy of an aerobics program, but added punching, blocking, and kicking in an action-packed workout! You will burn up to 800 calories an hour, more than any other exercise, doing aerobic kickboxing to music. Stress and aggression melt away when we put on the hand wraps and gloves to work the heavy bag. You will love taking your aggression out on the bag while having fun, making friends, getting fit and learning powerful life-saving self defense techniques. If you've ever wanted to learn a martial art, but were turned off by uniforms and traditions, cardio kickboxing is for you!

You'll burn up to 800 calories an hour while learning life saving self-defense techniques. You can wear your regular workout clothes and shoes. There are no belts or uniforms involved. No physical contact. (except in our optional Cardio Sparring Advanced Class) No experience required-everyone works at their own pace. This is the most fun way to get in shape ever!

THE WORKOUT THAT PACKS A PUNCH!
Call us today and you'll see why Cardio Kickboxing is the nation's new fitness sensation. Mention this ad for a free no-obligation introductory workout!