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    <title>My Blog</title>
    <link>http://www.juestkd.com/tong-il/Blog/Blog.html</link>
    <description>Welcome to Jue’s Taekwon-Do’s Blog.  </description>
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      <title>My Blog</title>
      <link>http://www.juestkd.com/tong-il/Blog/Blog.html</link>
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      <title>ITF World Championships - Korea 2010</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2010/7/19_ITF_World_Championships_-_Korea_2010.html</link>
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      <pubDate>Mon, 19 Jul 2010 08:24:06 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2010/7/19_ITF_World_Championships_-_Korea_2010_files/DSC_0318.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object000_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:135px;&quot;/&gt;&lt;/a&gt;Congratulations to our Students:&lt;br/&gt;&lt;br/&gt;Patterns - &lt;br/&gt;Jr. Female, II Dan - Catherine Jue - Gold, Julianne Lim - Bronze&lt;br/&gt;Sr. Male, I Dan - Lance Mendes - Silver&lt;br/&gt;Sr. Male, V Dan - Chad Morishita - Silver&lt;br/&gt;&lt;br/&gt;Sparring&lt;br/&gt;Jr. Female, Micro - Rishika Baral - Bronze&lt;br/&gt;Jr. Female, Middle - Julianne Lim - Silver&lt;br/&gt;Sr. Male, Middle - Lance Mendes - Bronze&lt;br/&gt;&lt;br/&gt;Jr. Female Team Specialty Break - Bronze&lt;br/&gt;Catherine Jue, Helen Lee&lt;br/&gt;&lt;br/&gt;Jr. Female Team Patterns - Silver&lt;br/&gt;Catherine Jue, Julianne Lim, Helen Lee, Swathi Narahari, Rishika Baral</description>
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      <title>Memorial Weekend</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2010/5/28_Memorial_Weekend.html</link>
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      <pubDate>Fri, 28 May 2010 08:09:38 -0700</pubDate>
      <description>Kick Boxing&lt;br/&gt;&lt;br/&gt;Friday May 28th - no 8 pm class&lt;br/&gt;Saturday, Sunday and Monday 9 am class only.&lt;br/&gt;&lt;br/&gt;Taekwon-Do&lt;br/&gt;&lt;br/&gt;Open Gym this Friday, May 28th from 4 pm - 7 pm.  Get your progress sheet signed off.&lt;br/&gt;&lt;br/&gt;Other notes:&lt;br/&gt;&lt;br/&gt;- No class on May 29th or May 31st (memorial weekend)&lt;br/&gt;- Color that are old enough and like to go train with our Black Belts in Reno on May 29th, please let me know, you'll probably like the experience.&lt;br/&gt;&lt;br/&gt;June:&lt;br/&gt;&lt;br/&gt;- Color Belt test June 4th 4:30 pm, 5:30 pm and 6:30 pm&lt;br/&gt;- Testing application due July 1st&lt;br/&gt;- Black Belt Test June 19th&lt;br/&gt;- No class on June 19th&lt;br/&gt;&lt;br/&gt;July:&lt;br/&gt;&lt;br/&gt;- ITF World Championship - Korea July 4th to July 8th&lt;br/&gt;- Open Gym July 2nd&lt;br/&gt;- No class July 2nd - July 5th&lt;br/&gt;- Due to the absence of Master Jue and many black belts in July, there will be no color belt test.&lt;br/&gt;&lt;br/&gt;August:&lt;br/&gt;&lt;br/&gt;-  Color Belt Test August 6th&lt;br/&gt;&lt;br/&gt;Events subject to change please check the calendar for updates:&lt;br/&gt;</description>
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      <title>Philadelphia, PA</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2010/4/24_Philladelphia,_PA.html</link>
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      <pubDate>Sat, 24 Apr 2010 22:47:20 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2010/4/24_Philladelphia,_PA_files/DSC_0103.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object001_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:135px;&quot;/&gt;&lt;/a&gt;Congratulations to our black belt who made the US team. Catherine Jue, Julianne Lim, Saurabh Dakwale, Timmy Wang, Lance Mendes, Billy Hester, Helen Lee, Swathi Narahari, Rishka Baral, Tony Baik, Chad Morishita and Ashley Parr...</description>
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      <title>New Facebook Fan page</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2010/3/29_New_Facebook_Fan_page.html</link>
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      <pubDate>Mon, 29 Mar 2010 09:23:07 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2010/3/29_New_Facebook_Fan_page_files/KB.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object002_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:135px;&quot;/&gt;&lt;/a&gt;I’ve created a fan page for our Kick Boxing class.  This way you can now see and post on an Facebook iPhone app.&lt;br/&gt;&lt;br/&gt;So become a member...&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.facebook.com/pages/Pleasanton/Jues-Cardio-Kick-Boxing/108571859170956?ref=mf&quot;&gt;http://www.facebook.com/pages/Pleasanton/Jues-Cardio-Kick-Boxing/108571859170956?ref=mf&lt;/a&gt;</description>
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      <title>Former Black belt to visit</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2010/3/16_Former_Black_belt_to_visit.html</link>
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      <pubDate>Tue, 16 Mar 2010 10:22:16 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2010/3/16_Former_Black_belt_to_visit_files/IMG_1123.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object004_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:135px;&quot;/&gt;&lt;/a&gt;Mr. Jonathan Gochoco, I Dan came to visit and work out with our black belts.  Mr. Gochoco currently lives in New Jersey and had previously trained with me for about 5 years and obtain an ITF 1st Dan certification.... Currently training on the East Coast and was recently promoted to 1st Dan in the WTF.  &lt;br/&gt;&lt;br/&gt;Interesting talking to him about his current school and his ITF training.... He’s job brings him out to the west coast a few times a year now and we can expect to see him again in the future.  &lt;br/&gt;&lt;br/&gt;Thanks for coming Mr. Gochoco, next time bring Jaclyn...</description>
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      <title>Solvang Century - 100 miles </title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2010/3/13_Entry_1.html</link>
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      <pubDate>Sat, 13 Mar 2010 07:30:57 -0800</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2010/3/13_Entry_1_files/DSCN0803.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object001_3.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:138px;&quot;/&gt;&lt;/a&gt;Saturday morning, 7:30 am and ready to ride our group’s first century.  The day started out cold and windy, although the cold is different than it is up north - its not as cold... The guys didn’t believe that at all.&lt;br/&gt;&lt;br/&gt;The event was well organized and plenty of Police Officers to help control the traffic.  It was nice to have all of the SAG station for a little water, porta potty and cookie breaks.&lt;br/&gt;&lt;br/&gt;What was interesting to me was that when they say cycling is a team sport, I totally agree.  I not sure how I’d fair if it wasn’t for our group.  Paul, Erika, Neil, Debbie, Eileen.  Didn’t see Dina, but she camped out before the ride.  I wasn’t about to rough it before riding... Need that hot shower and bed... 50 miles into this ride my legs started cramping up.  Like needles being stabbed in the legs.  Was wondering if I would be able to continue, but somehow manage to stay with the group.  The scariest part of the ride was coming down off this little climb going around 40 miles an hour and hitting some rough road.  My bike was bouncing everywhere, I was worried I’d fall off... Backed off on the speed.&lt;br/&gt;&lt;br/&gt;The most difficult part of the ride was the head wind, from start to almost the finish.  All I could think of was a four letter word during the ride... (cold).&lt;br/&gt;&lt;br/&gt;Well that’s done and now to take on another challenge and to get more guys to come out... Very fun.</description>
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      <title>Mr. Tony Parker’s Visit</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2010/2/18_Mr._Tony_Parkers_Visit.html</link>
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      <pubDate>Thu, 18 Feb 2010 22:55:27 -0800</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2010/2/18_Mr._Tony_Parkers_Visit_files/IMG_1081.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object005_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:135px;&quot;/&gt;&lt;/a&gt;Mr. Tony Parker, II Dan,  Visiting from NJ.  Did some sparring drills and some sparring.  Had a good turnout. </description>
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      <title>West Coast Open 2008</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2008/10/18_West_Coast_Open_2008.html</link>
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      <pubDate>Sat, 18 Oct 2008 00:24:46 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2008/10/18_West_Coast_Open_2008_files/IMG_9298.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object017_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:136px;&quot;/&gt;&lt;/a&gt;On behalf of Jue's Taekwon-Do and the United States International Taekwon-Do Federation, we would like to thank everyone for helping make the 2008 West Coast Open a success!  Specifically, we'd like to thank the following Masters and Instructors for coming and offering their support for the event -- Master Robert Wheatley Master Terence Geoghegan Mr. Ray Hemphill, Paek-Jol San TKD, Utah Mr. Ashley Parr, Precision TKD, Reno, NV Mr. Jud Klinger, Precision TKD, Reno, NV Mr. Mason McCauley, McCauley TKD, WA  Thank you to the over 90 competitors that competed and demonstrated courtesy, integrity, self control and indomitable spirit in competition.  Lastly, thank you to the event coordinator, Ms. Grace Jue for coordinating the details of the tournament, which allowed the tournament to finish early!  Here are the winners from the 2008 West Coast Open --  Patterns Div 1 1st place D. Jue 2nd place S. Nalluri 3rd place S. Dakwale  Div 1A 1st place C. Jue 2nd place A. Phan 3rd place A. Lee  Div 2 1st place M. McCauley 2nd place D. Leung 3rd place A. Parr  Div 3 1st place R. Lee 2nd place S. Kabivacheria 3rd place J. Matsumoto  Div 4 1st place K. Stanley 2nd place A. Zedek 3rd place S. Kalavacheria  Div 5 1st place M. Rowley 2nd place K. Kumbagowdana 3rd place P. Sakelaris  Div 6 1st place N. Marud 2nd place T. Reaves 3rd place J. West  Div 7 1st place N. Dakwale 2nd place R. Baral 3rd place L. DeFeo  Div 8 1st place A. Ramaligam 2nd place A. Gottiparty 3rd place J. Lee  Div 9 1st place P. Moreno 2nd place N. Mangat 3rd place V. Lipkind  Div 10 1st place S. Malasig 2nd place C. Eggers 3rd place K. Parsons  Div 11 1st place J. Lai 2nd place M. Barham 3rd place S. Lair  Sparring Div 1 1st place J. Lim 2nd place C. Jue 3rd place S. Nalluri  Div 2 1st place L. Willey 2nd place N. Bradshaw 3rd place N. Matsumoto  Div 3 1st place M. McCauley 2nd place J. Klinger 3rd place D. Leung  Div 4 1st place M. Barham 2nd place L. DeFeo 3rd place M. Rowley  Div 5 1st place H. Oedekoven 2nd place E. Covert 3rd place J. Matsumoto  Div 6 1st place P. Sakelaris 2nd place M. Mangat 3rd place P. Moreno  Div 7 1st place D. Jue 2nd place N. Dakwale 3rd place A. Ramalingam  Div 8 1st place D. Navarrete, M. Hanna 2nd place N. Visser  Div 9 1st place N. Gonzalez 2nd place T. Reaves 3rd place I. Parsons  Div 10 1st place T. Baik 2nd place S. Malasig 3rd place D. Wu  Div 11 1st place C. Egger 2nd place D. Parsons 3rd place D. Lyon-Archer  Div 12 1st place J. Fall 2nd place N. Boren 3rd place L. Chandler  Congratulations to all the competitors! </description>
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      <title>2007 Jr. &amp; Sr. ITF World Championships</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2007/8/1_2007_Jr._%26_Sr._ITF_World_Championships.html</link>
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      <pubDate>Wed, 1 Aug 2007 00:19:12 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2007/8/1_2007_Jr._%26_Sr._ITF_World_Championships_files/DSC_0159.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object015_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:135px;&quot;/&gt;&lt;/a&gt;Congratulations to Team Jue! In the 2007 World Championships in Birmingham, England, Team Jue did a phenominal job! Although the competition was fierce, our competitors gave 110% and came back with many medals!&lt;br/&gt;Amanda Lee - 1st place, 3rd degree junior patterns&lt;br/&gt;Nidhi Mastey - 3rd place, 2nd degree junior patterns&lt;br/&gt;Catherine Jue - 1st place, 2nd degree junior patterns, 2nd place team specialty breaking, 3rd place team power breaking, 3rd place team patterns, 3rd place team sparring&lt;br/&gt;Congratulations again, for a job well done!&lt;br/&gt;&lt;a href=&quot;http://web.mac.com/juestkd/Site/Welcome.html&quot;&gt;Click here for photos&lt;/a&gt;</description>
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      <title>2007 Jr. &amp; Sr. World Qualifier</title>
      <link>http://www.juestkd.com/tong-il/Blog/Entries/2007/4/28_2007_Jr._%26_Sr._World_Qualifier.html</link>
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      <pubDate>Sat, 28 Apr 2007 00:16:59 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.juestkd.com/tong-il/Blog/Entries/2007/4/28_2007_Jr._%26_Sr._World_Qualifier_files/File0163_filtered.jpg&quot;&gt;&lt;img src=&quot;http://www.juestkd.com/tong-il/Blog/Media/object013_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:135px;&quot;/&gt;&lt;/a&gt;Competitors from around country came together in Pleasanton, California this past weekend. The best of the best in the US competed for a coveted spot on Team USA 2007. Congratulations to the following Jue's Taekwon-Do students who made the team --&lt;br/&gt;Saurabh Dakwale Catherine Jue Derek Leung Julianne Lim Nidhi Mastey Nimi Mastey Andrew Phan</description>
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